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Understanding Stress for Better Stress Management

With such a great amount of stress encountered in our daily lives, it is no wonder that for almost the past 20 years we have had to dedicate the whole month of April as Stress Awareness Month; whereby...

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Defeating Depression with Resilience

A good way to reduce health care costs and increase vitality and productivity in your organization is to increase resilience to prevent or eliminate depression. The business case for reducing...

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Finding the Benefits of Meditation for Resilience

Not long ago, the thought of bringing meditation into a corporate environment would have seemed ridiculous. But these days, meditation has gone mainstream. Given the high costs of stress, and the...

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